• Recipes
  • Vivian’s gut healing bone broth

    Bone broth has been used by many cultures over the years as a healing food, but nobody really looked into why. In fact, the scientific world is still waiting for research to prove that bone broth meets the recent health claims made in the media (that it can heal the gut). Whether you believe it […]

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  • Recipes
  • Probiotic salad

    Probiotic salad  I really believe that food is the best way to deliver probiotics to the gut, and fermented foods not only contain probiotics, they also provide enzymes for digestion and B vitamins. Sauerkraut may not be well liked by your kids (although they must surprise you! In fact, the sooner you introduce this the more likely they […]

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  • Recipes
  • Aduki bean coconut delight

    I found it really hard to make desserts that were dairy, egg, gluten and nut free without it costing a fortune! I also wanted to give the kids energy dense desserts to keep up with their growth requirements since the usual energy dense foods like cheese, cream are out of bounds to them (unless I […]

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