• Recipes
  • High protein almond bar

    Almond bar I make almond milk once or twice a week, and never knew what to do with the pulp that’s left over. It is full of protein/healthy fats, so I figured I will try and put it to some use by making healthy snacks for my kids! As you know, I don’t use refined […]

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  • Easy Vegan Alfredo pasta

    vegan alfredo pasta

    Easy Vegan Alfredo Pasta Who doesn’t love a creamy alfredo sauce? My kids love it, but normally I am consumed with guilt (pardon the pun!) when I eat it because it normally involves huge amounts of cream and butter. Well, this is a healthy version which tastes just as good (if not better cos it’s […]

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  • Thai curry with Kombucha squash

    I love exposing my kids’ palate to flavors from around the world, thankfully they like the various spices, and are starting to take a little bit of heat (not chillies yet!) This is a popular dish in my household which everyone loves and and guests who are not plant-based comment that it tastes just as good […]

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  • Easy Coconut yoghurt

    coconut yoghurt

    EASY COCONUT YOGHURT We LOVE coconut yoghurt – it is delicious, dairy-free and full of fermented goodness. However, they are expensive to buy and I’ve never had any success with home made ones… the consistency was just no good, watery, clumpy. (I’ve never used a yoghurt maker however, always my instant pot on the  yoghurt […]

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  • How to sprout mung beans at home

    How to sprout mung beans at home Mung beans are a great way to introduce protein and other nutrients like iron, calcium, vitamin K, etc into your diet. However, lots of nutrients in legumes and seeds are locked in and hard for the body to digest and absorb. Solution? Activating them. You have probably heard […]

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  • Dairy free mango ice cream

    Do you wince at the price and sugar content of shop-bought dairy free ice creams? I am a sugar police – because sugar is damaging to gut health, bad for their teeth and overall health. So I like making my own ice creams at home because a) its way cheaper, and b) its way healthier! […]

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  • Recipes
  • Popsicles anyone?

    With the summer round the corner, I could think of no better recipe to introduce than a cooling, soothing popsicle! Bonus points – this is a HEALTHY one too! Beyond delighted to introduce Alyssa from babyfoodideas. I connected with her on Instagram and fell in love with her account – all those fruits and vegetables […]

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  • Flourless, protein and omega 3 cookies

    Flourless protein and omega 3 rich cookies GF, EF, DF, but made with almonds, flaxseeds and chia seeds.  Who finds it difficult to provide healthy snacks for their kids? Well, I do and to be honest I find snacking healthily difficult for myself, I have to try really hard to refrain from those chocolates! I […]

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  • Popcorn chicken (the healthy edit)

    POPCORN CHICKEN THE HEALTHY WAY My kids absolutely love this dish so I am excited to share it with you. This is Dairy free, Egg free, Nut free, and you can also substitute a couple of ingredients (see below) to make it Soy and Gluten free too! This is the ultimate healthy party food because […]

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