• Recipes
  • Popsicles anyone?

    With the summer round the corner, I could think of no better recipe to introduce than a cooling, soothing popsicle! Bonus points – this is a HEALTHY one too! Beyond delighted to introduce Alyssa from babyfoodideas. I connected with her on Instagram and fell in love with her account – all those fruits and vegetables […]

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  • Recipes
  • Flourless, protein and omega 3 cookies

    Flourless protein and omega 3 rich cookies GF, EF, DF, but made with almonds, flaxseeds and chia seeds.  Who finds it difficult to provide healthy snacks for their kids? Well, I do and to be honest I find snacking healthily difficult for myself, I have to try really hard to refrain from those chocolates! I […]

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  • Recipes
  • Popcorn chicken (the healthy edit)

    POPCORN CHICKEN THE HEALTHY WAY My kids absolutely love this dish so I am excited to share it with you. This is Dairy free, Egg free, Nut free, and you can also substitute a couple of ingredients (see below) to make it Soy and Gluten free too! This is the ultimate healthy party food because […]

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  • Recipes
  • Vivian’s gut healing bone broth

    Bone broth has been used by many cultures over the years as a healing food, but nobody really looked into why. In fact, the scientific world is still waiting for research to prove that bone broth meets the recent health claims made in the media (that it can heal the gut). Whether you believe it […]

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  • Recipes
  • Gut healing probiotic-rich salad

    Sauerkraut with miso apple dressing  I really believe that food is the best way to deliver probiotics to the gut, and fermented foods not only contain probiotics, they also provide enzymes for digestion and B vitamins. Sauerkraut may not be well liked by your kids (although they must surprise you! In fact, the sooner you introduce this the […]

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  • Recipes
  • Aduki bean coconut delight

    I found it really hard to make desserts that were dairy, egg, gluten and nut free without it costing a fortune! I also wanted to give the kids energy dense desserts to keep up with their growth requirements since the usual energy dense foods like cheese, cream are out of bounds to them (unless I […]

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