• Recipes
  • Easy Vegan Alfredo pasta

    vegan alfredo pasta

    Easy Vegan Alfredo Pasta Who doesn’t love a creamy alfredo sauce? My kids love it, but normally I am consumed with guilt (pardon the pun!) when I eat it because it normally involves huge amounts of cream and butter. Well, this is a healthy version which tastes just as good (if not better cos it’s […]

  • Recipes
  • Thai curry with Kombucha squash

    I love exposing my kids’ palate to flavors from around the world, thankfully they like the various spices, and are starting to take a little bit of heat (not chillies yet!) This is a popular dish in my household which everyone loves and and guests who are not plant-based comment that it tastes just as good […]

  • Recipes
  • Easy Coconut yoghurt

    coconut yoghurt

    EASY COCONUT YOGHURT We LOVE coconut yoghurt – it is delicious, dairy-free and full of fermented goodness. However, they are expensive to buy and I’ve never had any success with home made ones… the consistency was just no good, watery, clumpy. (I’ve never used a yoghurt maker however, always my instant pot on the  yoghurt […]

  • Food Allergies
  • Dummy guide to allergy tests

    Allergy Tests Allergy tests are very confusing. Even to doctors. After several conversations with other allergy moms on tests and what they mean, I decided to write a blog post about it because there is so much confusion out there. Now first things first – Even doctors struggle to interpret allergy tests sometimes, unless they […]

  • Recipes
  • Dairy free mango ice cream

    Do you wince at the price and sugar content of shop-bought dairy free ice creams? I am a sugar police – because sugar is damaging to gut health, bad for their teeth and overall health. So I like making my own ice creams at home because a) its way cheaper, and b) its way healthier! […]

  • General health
  • Chronic illnesses & vaccines, and why do babies receive Hep B vaccinations at birth? Vaccine Q&A with Dr Temple, Part 4

    Dr Temple, another common concern, is that vaccines are the reason behind the rise in chronic illnesses. How do you explain this? I treat chronic disease. Here are a few reasons I have uncovered in my clinic, and these all work together to cause the rise in chronic diseases (e.g. diabetes, heart disease, thyroid disease) […]

  • General health
  • Aluminum in vaccines and how does US vaccine program compare to the rest of the world?

    Part 3: Vaccine Q&A with Dr Temple – the aluminum debate Dr Temple, aluminum in vaccines, what are your thoughts? Still Researching. FDA does regulate aluminum in vaccines: Federal Regulations for biological products (including vaccines) limit the amount of aluminum in the recommended individual dose of vaccines, to not more than 0.85-1.25 mg (i.e. 850-1250 […]